Creatine Benefits: Science, Safety and Dosage Guide
Evidence current through: August 5, 2026 Creatine benefits include better strength, power, repeated high-intensity performance, and modestly greater lean-mass gains during resistance training. However, creatine cannot replace training, protein, sleep, or medical care. This evidence-based guide explains what creatine does, how much to take, which claims deserve confidence, what side effects can occur, and how…